Retreat Includes: 

• Welcome dinner - 

• Daily healthy breakfast, Lunch and four dinners (we are on excursion for 3 nights and will eat in town.) 

• Coffee, Tea, Fruit Juices and Water 

• Multiple daily Guided Intuitive Qigong/Body Movement Sessions 

• Daily Meditation sessions, 

• Breath Work

• Wellness Sessions - Based on the Five Poisons

• Wellness Programs 

• 2 private session for the week

• Healthy Nutrition

• Living a healthy daily life.

• Private Time - enjoy your surroundings

• Purification practices:  Breathwork Therapy,

• Sound Bathing with Tibetan Singing Bowls

• Nature Bathing - Soak up what   nature has to offer you - It's healing!  Japanese call this Shinrin-Yoku - Soaking up the energy of nature.

• Evening Gatherings 

• Free time to contemplate or visit the villages.

• 2 Follow up sessions post retreat   

• Wireless Internet  

• Community

• Day Excursion  Greek Fishing Boat  To a Private Beach and amazing meals.  

• Evening  At The Beach 

• Day excursion to be announced 

• a. Santorini Trip                           

• b. Mountain Biking                       

• c. Hiking Trip to Ida Mountain     

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MEALS 

Meals will be prepared to work with everyone's dietary needs.  Fresh and organic with the flair and flavors of   Greek cuisine, made with lovely vegetable and fruits, fish, meats, poultry, cheese.​

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Eating these beautiful meals with the view of the ocean and Olive Tree forest  –  What A Treat!​

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Throughout the day, you will  enjoy unlimited water, tea, coffee, juices, smoothies and snacks. 

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Accommodations 

Single Rooms with bathroom 

Shared Room with Bathroom

 

Space is limited.  Early registration is strongly suggested. 

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During your pre-retreat consultation, we will discuss your goals, dietary and other needs.  We answers any questions you may have.  Based on this, we will customize your retreat. 

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Always feel free to contact us with any questions you may have at info@annapurnabluewellness.com  or         952-405-0342

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​Check In and Check Out 

Check-In December 7th, 2024 after 2:00 p.m.  But before 5:00 p.m.

Check-Out December 14th by 11:00 p.m.

If you need to arrive a day early or stay an additional night, please let us know. ​​

This retreat is perfect if:

• You’ve been struggling with personal challenges, negativity, or health issues and are ready for a change.

• You want to release what’s been holding you back and set a clear vision for your future.

• You’re seeking healing from trauma or simply need a fresh start to feel renewed and ready for the new year.  

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During this retreat, you will learn techniques to make changes in your life.

 

 You will also discover new friends, and you can become each other’s post-retreat support team.   

 

AnnapurnaBlue will provide you with two more one-on-one post-retreat sessions work to help you implement the changes you made at the retreat. The retreat’s benefits continue on long after December 16.

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What Are The Benefits For  You Attending This Retreat? 

Space
Gain the space you need to step back from your daily life, reflect on your  current challenges, and explore the concerns that may be weighing you down.

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Inspiration and Empowerment
This retreat will inspire you to look   within, with an open heart and mind, to discover:
• What areas of your life leave you  feeling unfulfilled
• How to assess the well-being of your mind, body, and spirit
• What you truly desire for your future

 

With this newfound clarity, you will be empowered to create a personalized  plan to transform what no longer serves you and bring your dreams to life. Surrounded by an incredible support system, you’ll have the guidance and encouragement to pursue your goals  with confidence.

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You will leave the retreat not only with a renewed sense of self, but also with the tools to focus on your goals, create balance, and achieve better health— both physically and mentally.

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Post-Retreat Support
To help you stay on track, you’ll receive two post-retreat support sessions, ensuring you continue to thrive long   after the retreat ends.

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Healing Sessions
Immerse yourself in powerful healing sessions designed to rejuvenate your mind, body, and spirit. Experience the deep relaxation and transformative energy of Tibetan Bowl Sound Healing, Breath Work, Body Movement, and Meditation, each carefully crafted to help you release negativity and restore balance.

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Excursions
Join us for exciting excursions as we explore the stunning Island of Crete together. Our final destination will be a group decision, allowing us to choose   an experience that resonates with everyone, making it a truly memorable adventure.

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Private Sightseeing
Enjoy free time to wander and discover the beauty of Crete at your own pace. Whether you prefer a peaceful walk or a scenic drive, take this time to explore   the island’s hidden treasures.

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Retreat Itinerary
Our final retreat itinerary will be tailored to meet the needs of each participant. After a pre-retreat consultation, we’ll create a schedule that ensures a transformative experience for all, incorporating the perfect balance of healing, reflection, and exploration.​​​​​​​​​

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Wellness Sessions

The greatest threats to our mind, body, and spirit are the Five Life Poisons we carry within. Without freeing ourselves from these poisons, we face ongoing battles in our health, relationships, work, and finances, limiting our true potential.

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At AnnapurnaBlue, our unique wellness sessions introduce you to the Five Life Poisons: Ignorance, Anger, Attachment, Ego, and Jealousy. These negative emotional reactions are at the core of much of our suffering, distorting how we respond to life’s challenges. When left unchecked, they create inner turmoil   and negatively affect our well-being.

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By looking within, you’ll learn that these poisons are our own emotions. The people or situations we blame for our reactions may not even be aware of the impact we feel. The real work begins when we acknowledge that we hold the power to change these responses.

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AnnapurnaBlue’s team of experienced professionals, backed by years of research, will guide you through recognizing and managing the Five Life Poisons. You’ll gain powerful tools to replace these poisons with wisdom, transforming how you respond to life  and promoting balance and healing in   all areas of your life.

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Science supports the fact that when we address and reduce these harmful emotions, our mental and physical  health improves dramatically. During   the retreat, you’ll learn how to identify the Five Poisons in your life and begin the process of healing. By the end,   you’ll understand how to neutralize   their impact and turn them into    positive energy, leading to greater health, happiness, and harmony.

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Qigong Practice

 Qigong is a powerful practice that uses gentle movements and breathing techniques   to promote the healthy flow of "qi"    (life force) within the body. Scientific studies have shown that practicing Qigong can improve fitness, reduce anxiety and depression, lower blood pressure,  relieve chronic pain, and strengthen the immune and respiratory systems.

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We love Qigong because its gentle yet powerful movements work for everyone, regardless of age or physical ability.    The practice is adaptable, making it accessible to all participants and  allowing each person to move at their own pace while still experiencing the    full benefits.

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With simple poses and breathing patterns, Qigong helps you clear the stagnation of energy, allowing your   body to activate its natural healing processes. Through regular practice, you’ll experience improved physical    and mental well-being, deeper relaxation, and enhanced vitality.

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This retreat is perfect for a single person, couples and groups of friends.   

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$ 3300.00 Single Person

$ 2850.00  Shared Room 

$2000.00 Dormitory Room 

$ 850.00  Commuter Fee 

$ 200.00  Zoom - Sessions Only

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For a group rate, please contact us. ​​

Optional

•  Massages 

• Additional Private Sessions

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 Not Included 

• Air Fees and transfers to the Resort on the Island of Crete, Greece 

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You can secure your place with a 50% deposit. Payment in full is required by October 31st, 2024 

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Cancellation Policy  ​

• Full refund less $200.00 administration fee if cancelled by October 1st, 2024 

• 50% refund if cancelled between October 1st to October 31st, 2024 .

• No refund if cancelled after October 31, 2024 

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How To Get To The Resort in Crete:

 

Airport:   Heraklion International Airport

Taxi:  You can take a taxi to the resort 20 minute 

Zorbas Car Rental:   If you would like to rent a car

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CONTACT US  

 Feel free to contact us with any questions you may have. 

info@annapurnabluewellness.com

952-405-0342

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